You Can Reduce Stress this Holiday Season « Ngozi Osuagwu MD

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You Can Reduce Stress this Holiday Season

by Ngozi Osuagwu, MD | December 24th, 2018

Looking for ways to reduce stress this holiday season – meditate, exercise and follow Dr. Seuss’s advice:

“Life’s too short to wake up with regrets. So love the people who treat you right, forgive the ones who don’t and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it’d be easy, they just promised it would be worth it.”

Dr. Seuss

Although this time of the year always brings fellowship, I would encourage you to find time to reflect on what truly matters. Please spend time enjoying your family, friends, and colleagues. I count myself blessed that you have allowed to be part of your life. May God bless you and your loved ones. I wish you and your family peace, love and happiness for the rest of the year and the best for 2019.

Merry Christmas. Happy Kwanzaa. Happy Hannukah.

Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

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Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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