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    What is the Best Diet Plan? (Part 2)

    A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It

    July 6th, 2019 | No Comments

    What is the best diet plan?

    I am often asked which diet is the best diet to lose weight – is it the keto diet, the Atkins diet, the Paleo diet, the South Beach diet or the alternate-day fasting diet? My first thought is to

    June 2nd, 2019 | 6 Comments

    Gynecology 110 – Weight Control

    When I first started my private practice over 20 years ago, I remember telling a patient that was obese, if she did not do something about her weight, she would drop dead. I told her that bariatric

    April 23rd, 2017 | 2 Comments


    I blogged about this last November, but since that time, we have added new members to our family.  Also, I thought it would serve as a reminder of what we can do to maintain our weight during this

    November 20th, 2016 | No Comments


    This website was launched on July 26, 2015. The purpose of the website is to disseminate information that will be helpful for anyone who needs the tools for healthy living. Its primary mission is to

    December 27th, 2015 | 2 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

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