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    Why Walk?

    I know I talk about this every year, but I just want everyone to feel as great as I felt this past Sunday. This was the 17th year I participated in the New Albany Walking Classic. It is

    September 19th, 2021 | No Comments

    Why Run If You Can Walk?

    I remember reading a friend’s T-shirt – ‘Why run if you can walk’ and thinking to myself, there is some truth to that statement. When you walk briskly, you can get

    September 13th, 2020 | 2 Comments

    Get a ‘high’ on Walking

    Every time I finish the New Albany Walking Classic, I am on a high, ready to sign up for my next race. My friend was also on a high, she had done her best time. The high is real. Walking encourages

    September 15th, 2019 | No Comments

    Walking is the Best Medicine

    “Walking is Man’s Best Medicine”  Hippocrates I finished the half-marathon walking race on Sunday morning. It was my best time ever and I felt great after

    September 11th, 2016 | 2 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!