Sisters, Stay Alive & Informed!
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Why Run If You Can Walk?
I remember reading a friend’s T-shirt – ‘Why run if you can walk’ and thinking to myself, there is some truth to that statement. When you walk briskly, you can get
September 13th, 2020 | 2 Comments
Get a ‘high’ on Walking
Every time I finish the New Albany Walking Classic, I am on a high, ready to sign up for my next race. My friend was also on a high, she had done her best time. The high is real. Walking encourages
September 15th, 2019 | No Comments
Walking is the Best Medicine
“Walking is Man’s Best Medicine” Hippocrates I finished the half-marathon walking race on Sunday morning. It was my best time ever and I felt great after
September 11th, 2016 | 2 Comments
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.
The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.
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Dr Ngozi’s 30 Day Alive & Healthy Challenge
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