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    You Can Reduce Stress this Holiday Season

    Looking for ways to reduce stress this holiday season – meditate, exercise

    December 24th, 2018 | No Comments

    LOOKING BACK, MOVING FORWARD

    This website was launched on July 26, 2015. The purpose of the website is to disseminate information that will be helpful for anyone who needs the tools for healthy living. Its primary mission is to

    December 27th, 2015 | 2 Comments

    Work Stress and the Four Agreements

    I was introduced to the book, The Four Agreements, by Don Miguel Ruiz many years ago by one of my colleagues. He said that he always gives the book as a gift to his graduating

    September 27th, 2015 | 2 Comments

    HAVE YOU TRIED MEDITATING?

    This time last year, I noticed I was having an increase in heart palpitations (heart beating fast). I scheduled an appointment to see my doctor. My blood pressure was normal and I was not really having

    August 23rd, 2015 | 5 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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