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    Beyond the Table

    As most of you know by now, I am obsessed with food. I am so amazed at how human beings have taken something that is to be nourishing for our bodies and created food that can kill us. We do not have

    March 3rd, 2024 | 4 Comments

    Fuel for the Future

    This past week I had a craving for vegetable chili. I knew I had made it many years ago, so I went through my cookbooks and found the recipe I was looking for in The Cook’s Encyclopedia

    March 12th, 2023 | No Comments

    FACT or FICTION – Take the Nutrition Quiz

    I love food. I also understand as one gets older, you cannot eat the same way you did when you were younger. You have got to listen to your body. March is National

    March 20th, 2022 | 4 Comments

    National Nutrition Month

    A few years ago I made the decision to stop drinking soda. I had finished reading the book, Soda Politics by Marion Nestle and was upset when I found out that most of the advertisement for

    March 21st, 2021 | 2 Comments
    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

    Click here to Buy Now on Amazon

    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

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