Sisters, Stay Alive & Informed!

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    Celebrating Another Year

    On July 26, 2015, I embarked on this venture, launching this website. We are eight years old, and this is possible because of you. You are indeed the fuel that keeps me going. It is great to hear that

    July 30th, 2023 | 1 Comment

    Seven and Still Sharing

    Wow, this site turned seven years old on July 26th. Keeping My Sisters Alive and Healthy is about living a healthy life. As I mentioned last year, we are a tribe of women who want to do what is necessary

    July 31st, 2022 | No Comments


    Thank you, thank you, thank you – without your support, this website would not continue to exist. You have continued to read the blogs weekly and that has kept me going. With every blog I am reminded

    July 29th, 2018 | No Comments

    Being Selfish for Our Men

    A few weeks ago, my husband texted me ‘just wanted to thank you for inspiring me to walk’. Little does he know that the major reason that I am on him about exercising is

    June 11th, 2017 | No Comments

    The Men In Our Lives

    They are our husbands, boyfriends,  grandfathers, fathers, adopted fathers, step-fathers,  uncles, brothers, sons and friends – On January 19, 2016 we celebrated them.  Unlike

    June 20th, 2016 | 1 Comment
    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

    Click here to Buy Now on Amazon

    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!