Lesson Six – Downshift – Take Time To Relieve Stress
Chronic stress is NOT good for your health. I think this statement is worth repeating – Chronic stress is NOT good for your health. In Dan Buettner’s
June 27th, 2021 | No Comments
The Act of Sharing
I wanted to share some updates: I got my second dose of Moderna. I chose not to take any medication like Tylenol or Ibuprofen. I got the shot in my non-dominant arm. Twelve
February 14th, 2021 | No Comments
ARE YOU TAKING YOUR MEDS DAILY?
I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the
May 5th, 2019 | No Comments
HAVE YOU TRIED MEDITATING?
This time last year, I noticed I was having an increase in heart palpitations (heart beating fast). I scheduled an appointment to see my doctor. My blood pressure was normal and I was not really having