Sisters, Stay Alive & Informed!
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Lesson Six – Downshift – Take Time To Relieve Stress
Chronic stress is NOT good for your health. I think this statement is worth repeating – Chronic stress is NOT good for your health. In Dan Buettner’s
June 27th, 2021 | No Comments
The Act of Sharing
I wanted to share some updates: I got my second dose of Moderna. I chose not to take any medication like Tylenol or Ibuprofen. I got the shot in my non-dominant arm. Twelve
February 14th, 2021 | No Comments
ARE YOU TAKING YOUR MEDS DAILY?
I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the
May 5th, 2019 | No Comments
HAVE YOU TRIED MEDITATING?
This time last year, I noticed I was having an increase in heart palpitations (heart beating fast). I scheduled an appointment to see my doctor. My blood pressure was normal and I was not really having
August 23rd, 2015 | 5 Comments
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.
The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.
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Dr Ngozi’s 30 Day Alive & Healthy Challenge
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