Sisters, Stay Alive & Informed!
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Prescription – Gratitude
How much would you be willing to pay for a drug that helps you relax, reduces stress, improves sleep, reduces depression and encourages you to exercise? This drug is totally free and you have total
November 26th, 2017 | 2 Comments
The Gratitude Exercise for Health
A few months ago, I participated in a gratitude exercise with two of my colleagues. Every evening for one month, we texted each other three things that we were grateful for on that particular day. You
November 27th, 2016 | 2 Comments
Gratitude – Singing a Love Song to Your Soul
Although Thanksgiving is officially over for 2015, let us not forget that we should not wait until next year to express our gratitude. “Expressing gratitude
November 29th, 2015 | 3 Comments
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.
The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.
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Dr Ngozi’s 30 Day Alive & Healthy Challenge
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