Sisters, Stay Alive & Informed!

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    One of the best holiday gifts I received came from a co-worker. I was telling her that my cholesterol was elevated and that I was going to switch from making regular omelets to egg white omelets. Months

    December 20th, 2020 | 1 Comment

    Still Thinking of a Gift?

    I love Indian food. One of my favorite dishes that I order from the Indian restaurant is Aloo chole (chickpea and potato curry). When I told my friend, she offered to make the dish and bring it to

    December 15th, 2019 | No Comments

    Gift Ideas with Health Benefits for less than $10.00

    “I can’t believe it, I am part of this gift exchange with a $10.00 limit, what can you possibly get someone for $10.00?” “You can always get candles.” Although

    December 16th, 2018 | No Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!