Move More and Sit Less
May is National Physical Fitness and Sports Month and I want to encourage all to start exercising. The second edition the Physical
May 1st, 2023 | No Comments
Exercise is My Coffee
Many people are surprised to know that I do not drink coffee. They often ask me how do you stay awake in the morning. I tell them exercise is my tonic. Exercise is my coffee. If I exercise in the morning,
May 30th, 2022 | No Comments
Lesson One – Move Naturally
When I see patients for their annual gynecological exam, I always ask the question – What are your health goals? The most common answer is, ‘I would love to lose weight’ and
April 18th, 2021 | No Comments
What is the Best Diet Plan? (Part 2)
A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It
July 6th, 2019 | No Comments
ARE YOU TAKING YOUR MEDS DAILY?
I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the