Lesson One – Move Naturally
When I see patients for their annual gynecological exam, I always ask the question – What are your health goals? The most common answer is, ‘I would love to lose weight’ and
April 18th, 2021 | No Comments
What is the Best Diet Plan? (Part 2)
A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It
July 6th, 2019 | No Comments
ARE YOU TAKING YOUR MEDS DAILY?
I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the
May 5th, 2019 | No Comments
Have You Tried HIIT?
My friends were teasing me when I informed them that I signed up for the American Association of Retired Persons (AARP). Some of them had received the mailing when they turned 50 but felt they were