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    Movement is Life

    Whenever a patient complains of joint pain preventing them from moving, I use my mother’s favorite quote: “Movement is life.” If we are not moving, we get stiff, and then

    May 19th, 2024 | 1 Comment

    Move More and Sit Less

    May is National Physical Fitness and Sports Month and I want to encourage all to start exercising. The second edition the Physical

    May 1st, 2023 | No Comments

    Exercise is My Coffee

    Many people are surprised to know that I do not drink coffee. They often ask me how do you stay awake in the morning. I tell them exercise is my tonic. Exercise is my coffee. If I exercise in the morning,

    May 30th, 2022 | No Comments

    Lesson One – Move Naturally

    When I see patients for their annual gynecological exam, I always ask the question – What are your health goals? The most common answer is, ‘I would love to lose weight’ and

    April 18th, 2021 | No Comments

    What is the Best Diet Plan? (Part 2)

    A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It

    July 6th, 2019 | No Comments
    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

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    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
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