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What is the Best Diet Plan? (Part 2)

A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It

July 6th, 2019 | No Comments


I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the

May 5th, 2019 | No Comments

Have You Tried HIIT?

My friends were teasing me when I informed them that I signed up for the American Association of Retired Persons (AARP).  Some of them had received the mailing when they turned 50 but felt they were

November 25th, 2018 | No Comments


“A woman’s health is her capital”                          

January 1st, 2017 | 3 Comments

The Gratitude Exercise for Health

A few months ago, I participated in a gratitude exercise with two of my colleagues. Every evening for one month, we texted each other three things that we were grateful for on that particular day. You

November 27th, 2016 | 2 Comments
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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Dr Ngozi’s 30 Day Alive & Healthy Challenge

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