What is the Best Diet Plan? (Part 2)
A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It
July 6th, 2019 | No Comments
What is the best diet plan?
I am often asked which diet is the best diet to lose weight – is it the keto diet, the Atkins diet, the Paleo diet, the South Beach diet or the alternate-day fasting diet? My first thought is to
June 2nd, 2019 | 6 Comments
ARE YOU TAKING YOUR MEDS DAILY?
I just finished The Happy Human by Gopi Kallayil. I was fortunate to meet the author at a Toastmasters conference and part of the registration fee included his book. I learned a lot from the
May 5th, 2019 | No Comments
YES, WE ALL HAVE ACCESS TO THE SIX BEST DOCTORS IN THE WORLD
A few weeks ago, a friend of mine introduced me to this nursery rhyme set to the tune of “Yankee Doodle”. “The best six doctors anywhere And no one can deny
October 30th, 2016 | 5 Comments
A Good Read – Mindless Eating
If you are wondering how you gained those 10 pounds over the past year but you were eating about the same, then Mindless Eating- Why We Eat More Than We Think by Brian Wansink, PhD,