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    What are you celebrating?

    We have a convergence of the three major religious celebrations this month – Easter, Ramadan, and Passover. Easter – celebrates the resurrection of Jesus Christ

    April 17th, 2022 | 2 Comments

    Lesson Six – Downshift – Take Time To Relieve Stress

    Chronic stress is NOT good for your health.  I think this statement is worth repeating – Chronic stress is NOT good for your health.  In Dan Buettner’s

    June 27th, 2021 | No Comments

    Lesson Three – Plant Slant

    I remember hearing a radio ad from a  fast food restaurant advertising – pick 5 items for $5.00. You had your choice of a hamburger, cheeseburger, fish sandwich, chicken nuggets, salad, fries,

    May 2nd, 2021 | 2 Comments

    Lesson Two – Hara Hachi Bu

    I remember in my younger days when I would eat until the point I literally could not get up. I would unfasten my belt and the first button of my pants and would just sit there. The food was so good,

    April 25th, 2021 | 3 Comments

    The ‘Blue Zones’ Revisited

    At the conference I attended last week in Dallas, I talked about the ‘Blue Zones’ and it was well received. I thought this would be a good time to revisit the ‘Blue Zones’. I was introduced

    July 8th, 2018 | No Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

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