What are you celebrating?
We have a convergence of the three major religious celebrations this month – Easter, Ramadan, and Passover. Easter – celebrates the resurrection of Jesus Christ
April 17th, 2022 | 2 Comments
Lesson Six – Downshift – Take Time To Relieve Stress
Chronic stress is NOT good for your health. I think this statement is worth repeating – Chronic stress is NOT good for your health. In Dan Buettner’s
June 27th, 2021 | No Comments
Lesson Three – Plant Slant
I remember hearing a radio ad from a fast food restaurant advertising – pick 5 items for $5.00. You had your choice of a hamburger, cheeseburger, fish sandwich, chicken nuggets, salad, fries,
May 2nd, 2021 | 2 Comments
Lesson Two – Hara Hachi Bu
I remember in my younger days when I would eat until the point I literally could not get up. I would unfasten my belt and the first button of my pants and would just sit there. The food was so good,
April 25th, 2021 | 3 Comments
The ‘Blue Zones’ Revisited
At the conference I attended last week in Dallas, I talked about the ‘Blue Zones’ and it was well received. I thought this would be a good time to revisit the ‘Blue Zones’. I was introduced