Sisters, Stay Alive & Informed!

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    Turning 6 and Much More

    I cannot believe it; this website is six years old. We have been disseminating information that would be helpful for anyone who needs the tools for healthy living. If you have been reading the blogs

    July 25th, 2021 | 1 Comment

    Lesson Seven – Belong – Participate in a Spiritual Community

    When I was growing up, I used to go to church every Sunday and sometimes during the week. This all stopped when I went to college and then to Medical school. I became a CEO (Christmas and Easter only).

    July 11th, 2021 | No Comments

    Lesson Six – Downshift – Take Time To Relieve Stress

    Chronic stress is NOT good for your health.  I think this statement is worth repeating – Chronic stress is NOT good for your health.  In Dan Buettner’s

    June 27th, 2021 | No Comments

    Lesson Five: Purpose Now – Take Time To See The Big Picture

    I know that there are many more people that read the blog that have not joined the family. I thank those that have joined the family for sharing the information.  When you sign up to be a member

    June 6th, 2021 | No Comments

    Let Us Review

    Memorial Day weekend is considered the official start of summer vacation. Over 35 million would have traveled this weekend. People will be gathering with family and friends.  We can still be mindful

    May 29th, 2021 | 1 Comment
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!