Stay Healthy

• Sedentary Lifestyle – “If you don’t use it, you will lose it.”
• Junk Food – “Temporary gratifying taste that leads to lasting detrimental toxins.”
• Being Superwoman to All – “Constant overwhelming stress is the silent killer that no one ever pays attention to until it’s too late.”

Say YES to…

• Weekly Exercise – “Movement is life: exercising 3 times a week will keep you alive and healthy.”
• Healthy Eating – “Water, green vegetables and antioxidant-rich fruits are the holy trinity of eating right.”
• Support & Saying “No” – “Asking for help, doesn’t say you are weak: it says you are smart because you want to remain strong. Remember, you weren’t designed to do everything for everyone. Learn to say, ‘No’.”

• Being Unsatisfied – “Your perspective shapes your life.”
• Unethical Behavior – “What happens in a moment but can erode you from within for a lifetime.”
• Self-Serving Attitude – “When you are busy on ensuring everybody around you loses in order for you to win, then you have lost your sense of humanity.”

Say YES to…

• Showing Gratitude for What You Do Have – “Expressing gratitude every day is like singing a love song to your soul.”
• Living According to your Values – “You are the only one who has true expertise in your life, so skip the roundtable discussion with everyone and allow your values to guide you in making the best decision for you.”
• Serving Others – “When you positively impact another person’s life with no expectations and the simple
  intention to serve, you receive far more than you could have ever imagined.”