October is Breast Cancer Awareness Month
by Ngozi Osuagwu, MD | October 2nd, 2022
“I have not been able to get a mammogram, I cannot afford it.”
When I hear this, it is a reminder of how important it is to share information. Lack of insurance should not stop anyone from getting a mammogram. October is Breast Cancer Awareness Month, and the National Breast Cancer Foundation, Inc. has a campaign – This year, we RISE to ensure every woman has access to the screenings she needs and the support she deserves. When we RISE, we Rally in Screening Everyone. Let us use this month to remind ourselves and those that we love of ways that we can decrease our risks of developing breasts.
To get free or low-cost mammograms, visit the National Breast and Cervical Cancer Early Detection Program.
WHAT CAN ALL WOMEN DO TO LOWER THEIR RISK OF BREAST CANCER?
- MAINTAIN A HEALTHY WEIGHT – Obesity increases your risk of breast cancer when you become menopausal. Even a little bit of weight loss helps to decrease your risk.
- EXERCISE – There is evidence to show that women who get regular physical activity have a lower risk of breast cancer compared with women that do not exercise.
- LIMIT ALCOHOL – Drinking alcohol increases the risk of breast cancer. If you have to drink, limit yourself to no more than 1 drink per day.
- AVOID TOBACCO – QUIT smoking.
- BE AWARE OF CHANGES IN YOUR BODY – BREAST SELF-AWARENESS – If you feel a lump in your breast, if you notice any bloody nipple discharge or a milky discharge unrelated to breastfeeding and/or breast pain unrelated to your menstrual cycle – SCHEDULE AN APPOINTMENT TO SEE YOUR DOCTOR – this is regardless of your age and regardless of whether you had a normal mammogram or recent exam by your doctor. DO NOT IGNORE THESE ABNORMAL SYMPTOMS.
- KNOW YOUR FAMILY HISTORY – If you have a strong family history of breast cancer, ask your doctor for a referral to a genetic counselor. We know that some women have a gene mutation that puts them at risk for breast cancer. You might want to know if you have the mutation so that you can be informed of what to do to decrease your risks of breast cancer. This may include taking certain medications or deciding to have surgery on your breast before it becomes cancer.
- BREASTFEED IF YOU HAVE THE OPPORTUNITY – Breastfeeding can decrease your risk of getting breast cancer. If you or if you have friends that have recently had babies, encourage them to breastfeed.
- GET YOUR SCREENING MAMMOGRAM – For most women, this will be yearly starting at age 40, however, if you are in a high-risk category, it might be younger. If you are younger, a breast ultrasound may be ordered as well because younger women have dense breasts. You should get a diagnostic mammogram (digital) or a digital breast tomosynthesis if you have any symptoms like a lump or pain. This is different from a screening mammogram.
- MAKE SURE THAT YOU FOLLOW UP ON YOUR RESULTS – You should know your result within one week of a mammogram. If you do not get your result in a timely manner, call your doctor to get your result. If the result is abnormal, follow up with your doctor immediately. You might need additional testing or may be referred to a breast specialist.
- WHAT YOU EAT MAKES A DIFFERENCE – More and more research is coming out on the importance of diet in decreasing our risk of developing cancer in general. Eat whole grains, vegetables, fruits, and beans. Limit ‘fast foods”. Limit red and processed meats. Limit sugar-sweetened drinks.
For more information on breast cancer, visit the Center for Disease Control and Prevention (CDC)
The National Breast Cancer Foundation, Inc. is offering a free ebook titled, How to Talk About Breast Health.
