Sisters, Stay Alive & Informed!

Officially join my family and receive information, insight and inspiration on living a healthy, happy and prosperous life.

    I am not a robot

    Our Privacy Policy


    by Ngozi Osuagwu, MD | December 3rd, 2017


    “The flu vaccine does not work”

    “Every time, I get the flu vaccine, I get sick”

    “I have never had the flu vaccine and I have done okay”

    These are the common excuses given to me when I offer the flu vaccine and it is refused. This is National Influenza Vaccination Week. It is not too late to get the flu vaccine. The Center for Disease Control and Prevention (CDC) states that the annual flu vaccine is the best way to protect against the flu. Flu activity is usually highest between December and February, however can last as late as May. The people most susceptible to getting the flu are babies, young children, the elderly and those with chronic health conditions.

    Influenza (flu) kills and needs to be taken seriously. Recently in the news, a 20 year old young woman, mother of two died from complications related to the flu. It is important that we are proactive when it comes to the flu.

    What can you do?

    1. Get the flu vaccine. Please click here for frequently asked question regarding the flu vaccine for the 2017-18 season.
    2. Wash your hands – if soap and water are not available, use an alcohol-based hand sanitizer. It should contain at least 60 % alcohol.
    3. Get your rest – It is so important to get enough sleep.
    4. Exercise regularly
    5. Manage your stress
    6. Scrape your tongue – see previous blog titled Add Tongue Scraping to your Oral Hygiene Routine.
    7. Avoid touching your eyes, nose and mouth – germs spread when you touch something contaminated and then touch your eyes, nose or mouth. Wipe down items used by many people – the computer and telephone for example.
    8. Limit your exposure to sick people
    9. Eat a balanced nutritious diet, including foods rich in vitamin C and zinc
    10. If prescribed an antiviral medication, take it as directed


    For the record, I got my flu vaccine last week. Use your search engine and type HealthMap  Vaccine Finders  to find locations where you can go to get the flu vaccine as well as other vaccines.


    Leave a Reply

    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

    Click here to Buy Now on Amazon

    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

    Ready to Commit to Living a Healthier Life, Start Here with…

    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!