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    Exercise Will Not Help You Lose Weight, but It Does So Much More

    by Ngozi Osuagwu, MD | March 30th, 2019

    Exercise Will Not Help You Lose Weight, but It Does So Much More

    “I was exercising, but nothing was happening. I was not losing weight, so I stopped”.



    If you make no adjustments in your diet, exercise alone will not help you lose weight.  It will, however, help you maintain your current weight.

    If exercise does not help you lose weight, then why exercise? Exercise is so much more than weight loss. Exercise helps with blood flow and releases hormones in our body that causes the following:

    • Relieves stress
    • Reduces depression and anxiety
    • Prevents and delays the onset of Alzheimer’s
    • Relieves chronic pain
    • Helps with vision
    • Slows down aging         
    • Nourishes our skin
    • Helps us sleep better
    • Helps our joints
    • Decreases risks of chronic diseases like diabetes and hypertension
    • Helps control our blood pressure
    • Helps with management of diabetes
    • Decreases the risks of certain cancers

    I can go on and on. Exercise is the best medicine we have for overall health. It is recommended that adults need as least 150 – 300 minutes of moderate-to-vigorous physical activity each week with muscle-strengthening activity two or more days a week. Even if you cannot do 150 – 300 minutes a week, something is better than nothing. The key is to move.

    April is National Minority Health Month and this year’s theme is Active and Healthy. The Office of Minority Health (OMH) the U. S. Department of Health and Human Services (HHS) has launched the Active & Healthy Challenge. The purpose of the challenge is to encourage individuals, especially racial and ethnic minorities, to work physical activity into their daily and weekly schedules. The challenge is co-sponsored by the Louisiana Department of Health’s Bureau of Minority Health Access.

    I have signed up for the Activity & Healthy Challenge as an individual (Dr. Ngozi) and I would encourage you to sign up. The challenge begins April 1, 2019 and ends midnight ET on April 30, 2019.

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    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

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    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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