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    Archive for the 'Weight management' Category

    What is the Best Diet Plan? (Part 2)

    A few weeks ago, I listed the first five parts of the 10-part program that I titled, Dr. Ngozi’s Diet Plan. It

    July 6th, 2019 | No Comments

    Gynecology 110 – Weight Control

    When I first started my private practice over 20 years ago, I remember telling a patient that was obese, if she did not do something about her weight, she would drop dead. I told her that bariatric

    April 23rd, 2017 | 2 Comments

    A Good Read – Mindless Eating

    If you are wondering how you gained those 10 pounds over the past year but you were eating about the same, then Mindless Eating- Why We Eat More Than We Think by Brian Wansink, PhD,

    July 17th, 2016 | No Comments

    MAKE THE SCALE YOUR BEST FRIEND

    Most people look at the scale as their enemy. They are afraid to get on the scale because they are afraid of the weight they are going to see. They are heavier each time

    August 9th, 2015 | 5 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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