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    Archive for the 'General' Category

    Developing Your Roadmap for 2021

    I used to make New Year’s resolutions, however when I attended the Executive Coach, Regan Walsh’s workshop a few years ago titled, No Is a Complete Sentence, I shifted my focus to setting

    January 3rd, 2021 | 1 Comment

    Habari Gani

    I have several sister friends celebrating Kwanzaa this week. I greet them with Habari gani, which is a Swahili phrase meaning what is the news? And they respond with the principle of the day.

    December 27th, 2020 | 2 Comments

    Let’s Get Practical

    One of the best holiday gifts I received came from a co-worker. I was telling her that my cholesterol was elevated and that I was going to switch from making regular omelets to egg white omelets. Months

    December 20th, 2020 | 1 Comment


    “In the end, we will remember not the words of our enemies, but the silence of our friends.”                                                                                                 

    June 1st, 2020 | 4 Comments

    Class of 2020

    This past weekend, my daughter graduated from The Ohio State University with a Bachelors of Science in Environmental Public Health and a minor in Chemistry. I attended her virtual graduation. If you

    May 4th, 2020 | 2 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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