Archive for the 'General health' Category
The Flu Vaccine and More
I can never encourage anyone to take the flu vaccine until I have taken it. I got my vaccine a few weeks ago. The mistake people make is to think by taking the vaccine, you will not get sick. You can
December 3rd, 2023 | No Comments
Take Charge of Tomorrow
There is no way I can end the month of November without discussing diabetes. As most of you know, diabetes is personal. My father died at age 53 due to complications of diabetes. Diabetes can damage
November 26th, 2023 | 2 Comments
Happy Thanksgiving
At the cooking demonstration last Monday, I was asked what foods I should eat during Thanksgiving. My answer is simple – foods that you enjoy. Thanksgiving is all about family, friends, and good
November 19th, 2023 | 1 Comment
Supporting Your Immune System
It is that time of the year when we want to be diligent about protecting ourselves from colds, flu, and whatever elements may cause us to get sick. Our immune system plays a critical role, so we must
November 13th, 2023 | No Comments
Why Are You Anemic?
“Why are you on iron?” I ask. “I am anemic,” she answers. “Why are you anemic?” I ask. “I do not know. I know I have been