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    Archive for the 'General health' Category

    Lesson Eight – Loved Ones First – Make Family A Priority

    Growing up, I was upset because every time I was off school, my parents were off. They were both teachers and their vacation was the same time. When I had children, I made it a point to be on vacation

    July 19th, 2021 | No Comments

    Lesson Seven – Belong – Participate in a Spiritual Community

    When I was growing up, I used to go to church every Sunday and sometimes during the week. This all stopped when I went to college and then to Medical school. I became a CEO (Christmas and Easter only).

    July 11th, 2021 | No Comments

    Independence Day 2021

    Yes, it is that time of the year, when I take out the Declaration of Independence and read the transcript.  How did it come about? Why was it written? What does it mean for me today?  Last

    July 4th, 2021 | No Comments

    Lesson Six – Downshift – Take Time To Relieve Stress

    Chronic stress is NOT good for your health.  I think this statement is worth repeating – Chronic stress is NOT good for your health.  In Dan Buettner’s

    June 27th, 2021 | No Comments

    What did you do for Juneteenth?

    Who would have known that since my last blog, we would have a new federal holiday – Juneteenth? Juneteenth celebrates the date in 1865 when the Emancipation Proclamation – which had been signed

    June 20th, 2021 | No Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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