Author Archive
Lesson One – Move Naturally
When I see patients for their annual gynecological exam, I always ask the question – What are your health goals? The most common answer is, ‘I would love to lose weight’ and
April 18th, 2021 | No Comments
TALK-TEST-TREAT & PREVENT
I remember a few years back when I saw my gynecologist for my yearly exam. She obtained my pap smear and took out the speculum. I asked, “Did you check me for chlamydia and gonorrhea?” She
April 11th, 2021 | No Comments
Happy Easter
This past weekend I received several text messages wishing me a Happy Easter and it prompted me to spend the weekend thinking about what it really meant to wish someone Happy Easter. What does it mean
April 4th, 2021 | No Comments
GET THE FACTS
About this time last year, I wrote a blog titled, ‘Do Not Ignore Your Health’. In that blog, I wrote that the best defense
March 28th, 2021 | No Comments
National Nutrition Month
A few years ago I made the decision to stop drinking soda. I had finished reading the book, Soda Politics by Marion Nestle and was upset when I found out that most of the advertisement for