Sisters, Stay Alive & Informed!

Officially join my family and receive information, insight and inspiration on living a healthy, happy and prosperous life.

    I am not a robot

    Our Privacy Policy


    by Ngozi Osuagwu, MD | November 3rd, 2019


    The American Diabetic Association is asking – ARE YOU IN? November is American Diabetes Month. Are you ready to take action?

    Here is what you need to know:

    • The number of people worldwide with diabetes has risen from 108 million in 1980 to 422 million in 2014.
    • 30.3 million people in the U.S. have diabetes, that is 1 out of every 10 people have diabetes.
    • 1 out of 4 people in the U.S. do not know they have diabetes – they have not been tested.
    • 84.1 million people in the U.S. that is 1 out of 3 adults have prediabetes.
    • 9 out of 10 people in the U.S. do not know they have prediabetes – they have not been tested.
    • People who have diabetes are at higher risk of serious health complications – blindness, kidney failure, heart disease, stroke, loss of toes, feet or legs. When diabetes is under control, these complications can be prevented.
    • African-Americans are twice as likely as non-Hispanic Whites to die from diabetes.


    Take the diabetic risk test.

    Get screened for diabetes.  Screening is done by getting a blood test – it can be the hemoglobin A1 c, fasting glucose, a 75 gram glucose tolerance test or a random glucose.

     If you have been diagnosed with prediabetes, know that you can cut your risk of getting diabetes by half by eating healthy and becoming more active. There are also programs like the National Diabetes Prevention Program that you can join to help you.

    If you have been diagnosed with diabetes, the goal is to get your diabetes under control so that you do not develop any of the serious health conditions mentioned above. You will need to work with your health care provider, eat healthy and stay active. Please take advantage of any diabetic education classes available in your local area. It is worth taking these classes.

    I take diabetes personally. My father and my father-in-law died of complications related to diabetes. The stats I have shared are real to me. Whether or not you have been diagnosed with prediabetes/diabetes, you still need to take action by sharing the stats and getting your family and friends to be screened.  Share the information. ARE YOU IN? I am in and I hope I can count on you to be in.

    For more information about diabetes, you can visit the American Diabetic Association or the CDC.

    Leave a Reply

    Secure Your Copy of Sincerely, Your Gynecologist by Dr. Ngozi Osuagwu.

    With her trademark wit and straightforward communication, Dr. Osuagwu continues to dole out valuable medical advice using the letter form and addressing women’s health conditions and issues in a method that was praised for its innovative approach in her earlier award-winning book, Letters to My Sisters: Plain Truths and Straightforward Advice from a Gynecologist. In this book, each letter is paired with reference sources and statistics about the condition that is the subject of the letter.

    Click here to Buy Now on Amazon

    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

    Ready to Commit to Living a Healthier Life, Start Here with…

    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!