Sisters, Stay Alive & Informed!

Officially join my family and receive information, insight and inspiration on living a healthy, happy and prosperous life.

    I am not a robot

    Our Privacy Policy

    Archive for May, 2022

    Exercise is My Coffee

    Many people are surprised to know that I do not drink coffee. They often ask me how do you stay awake in the morning. I tell them exercise is my tonic. Exercise is my coffee. If I exercise in the morning,

    May 30th, 2022 | No Comments

    I Tasted COVID

    When I checked in with one of my elderly friends, I told her I had not called or visited because I was sick with COVID. She commented, “so you tasted COVID?”. I responded, “Yes, I tasted COVID,

    May 22nd, 2022 | 4 Comments

    Back to Basics

    Last week, Ashley Judd revealed that her mother, Naomi Judd died of a self-inflicted firearm wound. Last week, a friend of mine called to inform me that one of our classmates from college committed

    May 15th, 2022 | No Comments

    Forward Focus: Achieving Healthier Futures Together

    I have been wondering why there are so many college graduation ceremonies on Mother’s Day. I guess it is a reminder of one of many possibilities when we invest the time and energy in a child’s

    May 8th, 2022 | No Comments

    Mother’s Day is Around the Corner

    “Mom, what do you want for Mother’s Day?” “Nothing, I just want you to be healthy and happy.” my mother always replies. Really, Mom, what do you

    May 1st, 2022 | 2 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

    Ready to Commit to Living a Healthier Life, Start Here with…

    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!