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    Archive for May, 2021

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    Memorial Day weekend is considered the official start of summer vacation. Over 35 million would have traveled this weekend. People will be gathering with family and friends.  We can still be mindful

    May 29th, 2021 | 1 Comment

    Stroke – Hate It

    When I was younger, my paternal grandmother had a stroke. She was never the same after the stroke and later died.  I hated the word stroke. I am much older and now a physician and I still hate

    May 24th, 2021 | No Comments

    Lesson Four: Grapes of Life

    This was a difficult post to write. I did not want anyone who does not drink alcohol to start drinking so that they can complete lesson four in creating their blue zone. If you accomplish the other

    May 16th, 2021 | No Comments

    Elevating Women’s Health

    In my office there is a card that is pinned on my bulletin board. It was a homemade card from my middle child when she was around 10 years old and it reads as follows: She is love, wisdom,

    May 9th, 2021 | 2 Comments

    Lesson Three – Plant Slant

    I remember hearing a radio ad from a  fast food restaurant advertising – pick 5 items for $5.00. You had your choice of a hamburger, cheeseburger, fish sandwich, chicken nuggets, salad, fries,

    May 2nd, 2021 | 2 Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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