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    Archive for April, 2021

    Lesson Two – Hara Hachi Bu

    I remember in my younger days when I would eat until the point I literally could not get up. I would unfasten my belt and the first button of my pants and would just sit there. The food was so good,

    April 25th, 2021 | 3 Comments

    Lesson One – Move Naturally

    When I see patients for their annual gynecological exam, I always ask the question – What are your health goals? The most common answer is, ‘I would love to lose weight’ and

    April 18th, 2021 | No Comments


    I remember a few years back when I saw my gynecologist for my yearly exam. She obtained my pap smear and took out the speculum. I asked, “Did you check me for chlamydia and gonorrhea?” She

    April 11th, 2021 | No Comments

    Happy Easter

    This past weekend I received several text messages wishing me a Happy Easter and it prompted me to spend the weekend thinking about what it really meant to wish someone Happy Easter. What does it mean

    April 4th, 2021 | No Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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