Sisters, Stay Alive & Informed!

Officially join my family and receive information, insight and inspiration on living a healthy, happy and prosperous life.

    I am not a robot

    Our Privacy Policy

    Archive for January, 2021

    Heart Health is Self-Care

    When you hear the word self-care, what comes to mind? For some, it is a day in the spa, getting a pedicure, manicure, and a massage. It is being totally pampered. For others, it is me time, away from

    January 31st, 2021 | 1 Comment


    There are quite a few people who have test anxiety. I am glad I am not one of them. For me, taking a test gives me an idea of how much I know about the subject. January is Cervical

    January 24th, 2021 | 5 Comments

    MLK – Words of Wisdom

    “Mommy, does the President make doodoo?” “Yes, he is human like the rest of us. Everyone makes doodoo.” “Is it white?” “No,

    January 17th, 2021 | 2 Comments

    I GOT IT

    Last month, on the blog titled, It Has Been Approved, I told you to stay tuned. I had spent time educating myself on the COVID-19

    January 10th, 2021 | 6 Comments

    Developing Your Roadmap for 2021

    I used to make New Year’s resolutions, however when I attended the Executive Coach, Regan Walsh’s workshop a few years ago titled, No Is a Complete Sentence, I shifted my focus to setting

    January 3rd, 2021 | 1 Comment
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

    Ready to Commit to Living a Healthier Life, Start Here with…

    Dr Ngozi’s 30 Day Alive & Healthy Challenge

    Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
    doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
    and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!