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    Archive for March, 2019

    Exercise Will Not Help You Lose Weight, but It Does So Much More

    “I was exercising, but nothing was happening. I was not losing weight, so I stopped”. -Anonymous                                                                                                        

    March 30th, 2019 | No Comments

    Menstruation is on the Big Stage

    Yes, it is true,  a movie about menstruation and menstrual pads won the academy award for Best Documentary Short Subject. ‘Period. End of Sentence’is a 26 minute

    March 24th, 2019 | No Comments

    Brain Health is Important

    Last week was Brain Awareness Week (BAW). It is a global campaign to increase public awareness of the progress and benefits of brain research.  Although

    March 17th, 2019 | No Comments

    Breaking the Habit

    I grew up in a Christian household, but once I left home, I had to make a decision about what I wanted to do. I no longer had my mother forcing me to go to church. I decided that if I was disciplined

    March 10th, 2019 | No Comments

    DON’T ASSUME

    When I saw the ad placed by the Colorectal Cancer Alliance, I smiled. It surely caught my attention.  March is National Colorectal Cancer Awareness Month and it should catch everyone’s attention.

    March 3rd, 2019 | No Comments
    Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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    The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

    The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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