Sisters, Stay Alive & Informed!

Officially join my family and receive information, insight and inspiration on living a healthy, happy and prosperous life.

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mind

Your Mind

Sister, “peace of mind” is priceless and also free.

Say NO to…

  • Worrying – “It truly is a futile activity.”
  • Taking Things Personally – “Another person’s behavior is never about you.”
  • Overreacting for Attention – “Embrace your power, and acknowledge yourself.”

Say YES to…

  • Intentional Breathing – “Breathing in and out is the instant stress reliever.”
  • Meditating – “Five minutes of silence a day is pure nirvana.”
  • Being in Nature – “Smelling flowers, watching ocean waves, tasting snow or hearing birds chirp-pick the one that resonates with you.”
tips

Practical Health Tips

Welcome

love and friendship

Exercise regularly

Eat

healthy and balanced meals

Drink at least one

full glass of water

after each meal

Do not get addicted to

alcohol, prescription, or street drugs.

Do not smoke or

expose yourself to second hand smoke

Take medicines

as prescribed

Get

health education

Always get your

annual physical examinations

Be vigilant about the

changes in your body

Know your

medical history

body

Your Body

Sister, you use your body to make everything happen in your life, so don’t take it for granted.

Instead take care of your body, so you can keep making things happen in your life.

Say NO to…

  • Sedentary Lifestyle – “If you don’t use it, you will lose it.”
  • Junk Food – “Temporary gratifying taste that leads to lasting detrimental toxins.”
  • Being Superwoman to All – “Constant overwhelming stress is the silent killer that no one ever pays attention to until it’s too late.”

Say YES to…

  • Weekly Exercise – “Movement is life: exercising 3 times a week will keep you alive and healthy.”
  • Healthy Eating – “Water, green vegetables and antioxidant-rich fruits are the holy trinity of eating right.”
  • Support & Saying “No” – “Asking for help, doesn’t say you are weak: it says you are smart because you want to remain strong. Remember, you weren’t designed to do everything for everyone. Learn to say, ‘No’.”
soul

Your Soul

Sister, your eyes are the windows to your soul.  Go to a mirror, look into your eyes for 5 minutes and discover how you truly feel about the life you are living.

Say NO to…

  • Being Unsatisfied – “Your perspective shapes your life.”
  • Unethical Behavior – “What happens in a moment but can erode you from within for a lifetime.”
  • Self-Serving Attitude – “When you are busy on ensuring everybody around you loses in order for you to win, then you have lost your sense of humanity.”

Say YES to…

  • Showing Gratitude for What You Do Have – “Expressing gratitude every day is like singing a love song to your soul.”
  • Living According to your Values – “You are the only one who has true expertise in your life, so skip the roundtable discussion with everyone and allow your values to guide you in making the best decision for you.”
  • Serving Others – “When you positively impact another person’s life with no expectations and the simple
    intention to serve, you receive far more than you could have ever imagined.”
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




Ready to Commit to Living a Healthier Life, Start Here with…

Dr Ngozi’s 30 Day Alive & Healthy Challenge
alive

Get 30 days of insight and inspiration on creating and sustaining a healthy lifestyle straight from the
doctor. Share this valuable resource with your mother, sisters, daughters, grandmothers, aunts, cousins
and girlfriends. Do it solo, or in a group. Simply do it! Join our mailing list and get instant access to this life-saving resource now!