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Stay Bone Strong

Stay Bone Strong

My mother took a 10 weeks course at the senior citizen center on how to prevent falls. After the course was completed, she received a certificate. I asked her to summarize what she learned. She said, “I learned a lot but at the end, you really want to do everything you can not to fall because you can die”. Maybe if I had given her enough time, she would have elaborated more, but I knew what she was talking about. She was talking about the silent killer – osteoporosis.

Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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Dr Ngozi’s 30 Day Alive & Healthy Challenge
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