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Archive for November, 2018

Have You Tried HIIT?

My friends were teasing me when I informed them that I signed up for the American Association of Retired Persons (AARP).  Some of them had received the mailing when they turned 50 but felt they were

November 25th, 2018 | No Comments


“I believe that the greatest gift you can give your family and the world is a healthy you.”                                                                                                                

November 18th, 2018 | No Comments

Everyday Reality – American Diabetes Month

It was Saturday, August 2, 1986, my mother woke me up – “your father is dead, your father is dead”.  He was 53 years old. He died of complications related to diabetes. He died two weeks before

November 11th, 2018 | 1 Comment

All You Have To Do Is C.A.R.E.

Last Friday, I was the guest speaker for an undergraduate course on Public Service & Civic Engagement. The title of my talk was All You Have To Do Is C.A.R.E. Although

November 4th, 2018 | No Comments
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.

The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.

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