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Archive for November, 2016

The Gratitude Exercise for Health

A few months ago, I participated in a gratitude exercise with two of my colleagues. Every evening for one month, we texted each other three things that we were grateful for on that particular day. You

November 27th, 2016 | 2 Comments

MAINTAINING YOUR WEIGHT DURING THE HOLIDAY SEASON

I blogged about this last November, but since that time, we have added new members to our family.  Also, I thought it would serve as a reminder of what we can do to maintain our weight during this

November 20th, 2016 | No Comments

THE SUN WILL RISE IN THE MORNING

I went to bed by 9:00 pm on Tuesday night. When I woke up Wednesday, I found out that my president elect was Mr. Donald Trump. I have to admit initially I was numb. I began to think of what it all meant.

November 13th, 2016 | 3 Comments

DO YOU HAVE DIABETES OR PREDIABETES?

Do you have diabetes or prediabetes? November is American Diabetes Month and the theme for 2016 is “This is Diabetes”.  You are supposed to go

November 6th, 2016 | 1 Comment
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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