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Archive for January, 2016

February is American Heart Month

February is American Heart Month and this is a good time to educate ourselves about heart disease. Heart disease in the number 1 killer in women, killing more women than

January 31st, 2016 | No Comments

Building a Healthy Eating Lifestyle

Last week I did something out of character. At work we were having a ‘send- off’ potluck for one of my colleagues. It was her last day at work.  In preparation for the potluck, there was a sign-up

January 24th, 2016 | 1 Comment

Dr. Martin Luther King on Health

I wanted to know if Dr. Martin Luther King had any words of wisdom regarding health and so I decided to google his name and health and came upon the following quote: “Of all the

January 17th, 2016 | 2 Comments

HPV and the HPV vaccine – WHY CARE?

After last week’s blog, I was approached by one of our sisters in the family that I had not clearly defined HPV. Thanks for the feedback. I am grateful that you felt empowered to ask for more information

January 10th, 2016 | No Comments

January is Cervical Health Awareness Month – When did you get your last pap smear?

When was the last time you had your pap smear? What was the result? When are you due for your next pap smear? If

January 3rd, 2016 | 1 Comment
Secure Your Copy of Letters to My Sisters by Dr. Ngozi Osuagwu.
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The book discusses common gynecological and women’s health issues in a series of witty and entertaining letters. These letters, all educational, offer suggestions on what approaches to take in tackling the medical problems that typically bring women to an ob/gynecologist. The letters are spiced with art, a poem and quotes. Although its emphasis is on gynecology and women’s health, it touches on some other medical issues that make women visit their doctors.

The second half of the book briefly discusses the most common gynecological conditions and also provides an overview of sexually transmitted infections. A list of annotated websites dealing with the different topics in the book is provided for the reader who wants to pursue each subject in depth.




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